Talk to your partner, and protect yourself. By the year , it is estimated that one in every five Americans will be 65 or over. It is only secondarily about the bodies. Here are some reasons why we should expand our exploration of sex beyond penetration— especially as we age: Many couples find it very intimate to enjoy self-pleasuring together — you pleasure yourself, your partner does the same, and you either watch each other simultaneously or take turns. Broaching the subject of sex can be difficult for some people, but it should get easier once you begin.
A lubricant can minimize dryness, and even if desire fades in the early years of menopause, it may rebound later. Most postmenopausal women still enjoy partner sex and don't want to see it end. Older people often have a great deal more self-confidence and self-awareness, and feel released from the unrealistic ideals of youth and prejudices of others. Mark Hall via Getty Images Spooning, the traditional post-sex cuddle position, should be considered for the main act, says this expert. Start with a romantic dinner—or breakfast—before lovemaking. Naturally, your body is going through changes as you age. What would you like to try next? It is only secondarily about the bodies. We have so many different choices for pleasure and intimacy. Take care of yourself and stay as healthy as you can: Sex is identified with reproduction, youthful attractiveness, and power -- and most young and even middle-aged people do not want to confront the inevitability of growing old. If intercourse will be problematic or not an option, how and when do you put that on the table? Only 25 percent of all women are reliably orgasmic during intercourse. The basic building block is the connection between the two live beings. Invite your partner to touch your body all over—no goals, just pleasure. Despite these hopeful prognoses, studies show that only a fraction of the seniors who could be treated for sexual problems actually seek medical help. A full-body massage may lead to arousal and even orgasm — or it may just be a relaxing end in itself. Restarting a stalled sex drive Some older adults give up having a sex life due to emotional or medical challenges. Age-Related Sexual Changes The biggest sexual issues women encounter after menopause are vaginal dryness and a decline in libido. Our love life is very warm. And while some seniors may be forced to give up strenuous sports, sex is a physical pleasure many older people readily enjoy. It's a matter of survival," says Dr. If you want to try something new, discuss it with your partner, and be open to his or her ideas, too. So we just have sex in a different way -- I don't mind at all -- and we're also very affectionate. Sex as you age may call for some creativity.
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